Post Natal Personal Training
Post Natal Personal Training
The BODY AFTER BABY™ plan is for every mum. The plan is unique to your body. BABY FIT coaches are passionate in supporting your physical and mental wellbeing.
Being a mum is wonderful, but prioritising time for yourself can be a challenge. Let BABY FIT coaches come to you, taking the hassle out of getting to the gym and finding childcare. Regain confidence, energy and time for you.
BABY FIT Coaches will guide you through the changes in the body postpartum and how best to adapt your workout plan.
BABY FIT post-natal training is designed specifically for your body. Every aspect of your post-natal repair and recovery is considered in each stage of your program.
All BABYFIT coaches are qualified in Pre and Post Natal Personal Training and will cover all aspects of your CORE & PELVIC FLOOR retraining as a fundamental part of YOUR BODY AFTER BABY coaching plan.
BABY FIT Coaches will support you with –
- Body Confidence & Mental Wellbeing
- Core Repair & Strengthening
- Pelvic floor Recovery
- Weight Training
- Weight loss
- Overall Fitness
Our BABY FIT Coaches are located throughout the UK. Simply enter your postcode to find your nearest coach and book in for your initial FREE Consultation.
Recommendations
"Lisa's baby fit classes and personal training are great! If you want to get fit again after pregnancy, I highly recommend her. I started with the baby fit classes to ease myself in; both me and my baby girl really enjoyed them. I followed up with 6 sessions of PT and she helped me reach my goals of regaining my pre-pregnancy strength and cardio. I can't recommend her enough!"
Maria Rendall
24th May 2020
"I started training with Lisa after I got a recommendation from a friend. I’m really pleased with the progress I made in six weeks.
Lisa’s encouragement and positivity has allowed me to become more confident in my own ability and push myself to lengths I never thought I’d get to."
Mhairi Stewart
11th April 2020
"Lisa's Baby Fit classes are fantastic! She's so knowledgable, particularly about post natal exercise, and is so welcoming putting everyone at ease instantly. The babies all love her and she does a great job of keeping them all occupied with toys and cuddles whilst keeping us mums right and ensuring we are getting the most out of the class. Highly recommend to anyone returning to exercise after having a baby."
Deborah Thorne
2nd April 2020
"If you want to get fit and feel good, then Lisa at Baby Fit is where you need to be! I have attended her Baby Fit classes, which was great and now do personal training with her, which I can’t recommend highly enough! Lisa has helped me to reach my targets in a manageable way, and it has helped me physically and mentally! Can’t thank Lisa enough!"
Lisa Glover
2nd April 2020
"I am so glad that I decided to start excersise again after having baby number 2. I think Lisa is great, she gives you loads of encouragement and makes sure that your technique is perfect. I get a full body workout every class. Babies are happy in class and get a cuddle if needed.
Thank you Lisa"
Kaye Nicoll
19th September 2019
"I attended Lisa baby fit classes which were amazing to get back to fitness after my baby and decided to go for something a lot harder and have her as my PT she’s so good at her job and absolutely put me at ease, worked me hard and gave me a great program with lots of guidance and feel confident going into a gym thanks so much Lisa now to go it alone for a wee while!"
Danielle Flynn
2nd September 2019
"Lisa is helpful, supportive and knowledgeable. I Have thoroughly enjoyed my 6 week block of PT sessions. She has helped improve my confidence, technique and fitness. Her enthusiasm for her job shows in both 1:1 sessions and classes. So grateful for the help over the past 6 weeks and looking forward to making even more progress over the next couple of months!"