Body after baby
Body After Baby™
12 week postnatal health & fitness program
Baby FIT & the Body After Baby™ Postnatal health and fitness online program provides you with our unique 12 week, pilates & multi-level resistance band exercise system all on our easy to follow online program. Please read on for further detail of the program and its benefits.
What is the Body After Baby™ program
Our Body After Baby™ 12 week postnatal health & fitness program is specially designed to strengthen your core and glutes and has proven & effective results. A unique blend of pilates and resistance band exercises designed to target the areas weakened during pregnancy and get your fitness goals back on track.
Regain your best core after baby with Body After Baby 12 week program. This progressive postnatal strength and recovery program guarantees results. Each workout is 20 minutes and will fit around your new mum life. Repeat 3 times per week for best results.
Complete this program as your first step to regaining your pre-pregnancy health, mind, body and confidence. Further benefits of the program are listed below.
week 1 – 4
Light resistance band workout out. Beginner pilates and glutes workout. Each workout is 20 minutes long. Perfect for fitting in to your new mum schedule.
week 4 – 8
Medium resistance band workout. Intermediate Core and Glutes workout. Advance on your pilates moves and progress through the Baby FIT program with confidence.
week 8 – 12
Heavy resistance band. Advanced Pilates for your strongest core. Challenging your glutes with the final stages of our program. You will be brimming with body confidence and ready for the next stage of your fitness adventure.
Program & membership benefits
✅ Repair your rectus abdominus
✅ Support diastisi recti recovery
✅ Strengthen your core
✅ Repair your pelvic floor
✅ Targets glute development
✅ Increases your energy
✅ Promotes better sleep
✅ Enables you to workout and run with confidence
✅ Start your post-pregnancy classes without fear of leaks
The program is a one-off payment £29.99. For which you will receive lifetime access to the program, 3 premium quality BabyFIT resistance bands and gift for baby. The program is also available for £19.99 without the resistance bands and baby gift.
The BABYFIT approach is to recover, repair, strengthen and rebuild confidence. Our program and bands provide mum’s with all they need to achieve this in 12 weeks through the below steps and our support goes beyond just an online program. To order today select Join Us Now below.
"Lisa's baby fit classes and personal training are great! If you want to get fit again after pregnancy, I highly recommend her. I started with the baby fit classes to ease myself in; both me and my baby girl really enjoyed them. I followed up with 6 sessions of PT and she helped me reach my goals of regaining my pre-pregnancy strength and cardio. I can't recommend her enough!"
24th May 2020
"I started training with Lisa after I got a recommendation from a friend. I’m really pleased with the progress I made in six weeks.
Lisa’s encouragement and positivity has allowed me to become more confident in my own ability and push myself to lengths I never thought I’d get to."
11th April 2020
"Lisa's Baby Fit classes are fantastic! She's so knowledgable, particularly about post natal exercise, and is so welcoming putting everyone at ease instantly. The babies all love her and she does a great job of keeping them all occupied with toys and cuddles whilst keeping us mums right and ensuring we are getting the most out of the class. Highly recommend to anyone returning to exercise after having a baby."
2nd April 2020
"If you want to get fit and feel good, then Lisa at Baby Fit is where you need to be! I have attended her Baby Fit classes, which was great and now do personal training with her, which I can’t recommend highly enough! Lisa has helped me to reach my targets in a manageable way, and it has helped me physically and mentally! Can’t thank Lisa enough!"
2nd April 2020
"I am so glad that I decided to start excersise again after having baby number 2. I think Lisa is great, she gives you loads of encouragement and makes sure that your technique is perfect. I get a full body workout every class. Babies are happy in class and get a cuddle if needed.
Thank you Lisa"
19th September 2019
"I attended Lisa baby fit classes which were amazing to get back to fitness after my baby and decided to go for something a lot harder and have her as my PT she’s so good at her job and absolutely put me at ease, worked me hard and gave me a great program with lots of guidance and feel confident going into a gym thanks so much Lisa now to go it alone for a wee while!"
2nd September 2019
"Lisa is helpful, supportive and knowledgeable. I Have thoroughly enjoyed my 6 week block of PT sessions. She has helped improve my confidence, technique and fitness. Her enthusiasm for her job shows in both 1:1 sessions and classes. So grateful for the help over the past 6 weeks and looking forward to making even more progress over the next couple of months!"