BABY FIT specialise in pre and postnatal health and wellbeing programmes from pregnancy fitness, postnatal recovery & strength sessions. Our trainers will design a tailored personal programme that matches your goals. We understand being mum is your priority, however we believe exercise and you matter, that’s why we design programmes that fit in with your busy life as a mum.
KNOWLEDGE & EXPERTISE
• Diploma in Pilates
• Pre and Post Natal fitness specialist.
• Personal Trainer
• Pelvic Floor Recovery
• Post Natal Core Recovery
BABY FIT PLAN
BabyFIT provides health and wellbeing solutions to fit into your demanding lifestyle. We believe in realistic & effective pre and postnatal training plans and solutions to achieve your health & wellbeing goals.
BabyFIT was founded by Lisa Hunter in 2010 following her own journey to wellness and strength and the birth of her sons.
“Drawing from my own 7 year journey to conceive my eldest son. Gruelling rounds of IVF, miscarriage & acceptance of my infertility. Embarking on a special embryo adoption programme to conceive my miracles, Joseph and Leon.
I believe eating a nutrition rich diet, relieving the stress and anxiety through mindfulness practice and exercise to compliment my treatment provided the optimal environment for my little embryos.
I truly believe in relaxed body and mind is the key to a healthy, happier & more empowered fertility journey.”
We offer a range of programmes, online, in small groups and one to one sessions for mums getting ready for parenthood, prenatal and postnatal.
BabyFIT Mum CLASSES
Build your strongest core after baby. This 12 week mum & baby programme combines pilates and resistance band glute training to strengthen areas weakened during pregnancy.
Body After Baby™
Our online, 12 week post-natal core recovery programme with guaranteed results to get you baby fit.
"Lisa's baby fit classes and personal training are great! If you want to get fit again after pregnancy, I highly recommend her. I started with the baby fit classes to ease myself in; both me and my baby girl really enjoyed them. I followed up with 6 sessions of PT and she helped me reach my goals of regaining my pre-pregnancy strength and cardio. I can't recommend her enough!"
24th May 2020
"I started training with Lisa after I got a recommendation from a friend. I’m really pleased with the progress I made in six weeks.
Lisa’s encouragement and positivity has allowed me to become more confident in my own ability and push myself to lengths I never thought I’d get to."
11th April 2020
"Lisa's Baby Fit classes are fantastic! She's so knowledgable, particularly about post natal exercise, and is so welcoming putting everyone at ease instantly. The babies all love her and she does a great job of keeping them all occupied with toys and cuddles whilst keeping us mums right and ensuring we are getting the most out of the class. Highly recommend to anyone returning to exercise after having a baby."
2nd April 2020
"If you want to get fit and feel good, then Lisa at Baby Fit is where you need to be! I have attended her Baby Fit classes, which was great and now do personal training with her, which I can’t recommend highly enough! Lisa has helped me to reach my targets in a manageable way, and it has helped me physically and mentally! Can’t thank Lisa enough!"
2nd April 2020
"I am so glad that I decided to start excersise again after having baby number 2. I think Lisa is great, she gives you loads of encouragement and makes sure that your technique is perfect. I get a full body workout every class. Babies are happy in class and get a cuddle if needed.
Thank you Lisa"
19th September 2019
"I attended Lisa baby fit classes which were amazing to get back to fitness after my baby and decided to go for something a lot harder and have her as my PT she’s so good at her job and absolutely put me at ease, worked me hard and gave me a great program with lots of guidance and feel confident going into a gym thanks so much Lisa now to go it alone for a wee while!"
2nd September 2019
"Lisa is helpful, supportive and knowledgeable. I Have thoroughly enjoyed my 6 week block of PT sessions. She has helped improve my confidence, technique and fitness. Her enthusiasm for her job shows in both 1:1 sessions and classes. So grateful for the help over the past 6 weeks and looking forward to making even more progress over the next couple of months!"